Approximately 62% of adults worldwide reportedly don’t sleep well when they go to bed, according to the World Economic Forum.
Losing out on between one to two hours of shuteye each night can impact your cognitive and motor function the same as losing out on a full day or two of sleep.
If you are one of the millions of people struggling with sleep, you must get to the root cause of the problem and find an effective treatment.
Are you unsure what is causing your bedtime issues? Here is a rundown of the most common sleeping problems and how to overcome them.
If you struggle to fall or remain asleep each night, you might be living with insomnia. The sleep disorder can be caused by:
- Stress and anxiety
- Hormonal imbalances
- Jet lag
- Digestive issues
If you can resolve the above issues, you may find you sleep better at night. It is wise to visit your doctor if you suspect a hormonal imbalance, digestive problem, or mental health condition is causing insomnia.
If you fail to treat insomnia, your poor sleep quality could cause depression, weight gain, concentration issues, or impaired professional performance.
It may help to use sleeping aids to fall and stay asleep each night, too, such as camomile tea, blackout blinds, or white noise machines.
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Sleep apnea is a serious medical disorder you shouldn’t ignore. It is due to complete or partial blocking of the upper airway that interrupts breathing for short periods. The lack of oxygen will then cause a person to wake from sleep.
People living with sleep apnea may experience daytime sleepiness and will have an increased risk of:
- High blood pressure
- Heart attack
If you suspect you have sleep apnea, you must visit a doctor for testing and effective treatment. For example, you may need to wear a continuous positive airway pressure (CPAP) mask during sleep.
Also, a doctor may recommend you lose weight, quit smoking, change your sleeping positions, or stop using sleeping pills.
Restless Legs Syndrome (RLS)
Do you have an urge to move your legs at night? You’re likely living with restless legs syndrome.
Tingling sensations may also accompany the restless feeling that keeps you awake each night, and these symptoms can also strike during the day.
RLS is often a symptom of specific health conditions, such as:
- Attention deficit hyperactivity disorder (ADHD)
- Nerve disorders
- Kidney failure
- Vitamin and iron deficiencies
- Parkinson’s disease
After describing your symptoms, a doctor may perform various tests to identify if you’re living with an underlying condition.
Also, they may adjust your medication, as RLS might be a side effect of certain prescription pills, such as antidepressants.
However, the exact cause of the syndrome isn’t always known, and a doctor might prescribe medication to help you sleep better at night.
If you are struggling with poor sleep, aim to create a more restful bedroom, avoid blue light devices an hour before bed, and relax your mind and body by reading a book or enjoying a warm bath.
A few changes to your routine could help you drift off to sleep with ease every night of the week.